In fact, according to The American College of Sports Medicine and American Heart Association, seniors (65 and above) should aim to exercise at least 150 minutes or 2 and a half hours per week, and should also incorporate resistance training at least twice a week. But the best form of exercise is a combination of cardio exercise and with balance, flexibility and strength training.Įven as a senior, resistance exercises are still important. Even those who work out daily often omit strength training and go straight to walking or another form of cardio.
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